Time/Mile	5-K	5 Mile	10-K	15-K	10 Mile	20-K	13.1 Mile	15 Mile	25-K	30-K	20 Mile	Marathon
4:40	14:30	23:20	29:00	43:40	46:40	58:00	1:01:11	1:10:00	1:12:30	1:27:00	1:33:20	2:02:21
4:50	15:01	24:10	30:02	45:03	48:20	1:00:04	1:03:22	1:12:30	1:15:05	1:30:06	1:36:40	2:06:43
5:00	15:32	25:00	31:04	46:36	50:00	1:02:08	1:05:33	1:15:00	1:17:40	1:33:12	1:40:00	2:11:06
5:10	16:03	25:50	32:06	48:09	51:40	1:04:12	1:07:44	1:17:30	1:20:15	1:36:18	1:43:20	2:15:28
5:20	16:34	26:40	33:08	49:42	53:20	1:06:16	1:09:55	1:20:00	1:22:50	1:39:24	1:46:40	2:19:50
5:30	17:05	27:30	34:10	51:15	55:00	1:08:20	1:12:06	1:22:30	1:25:25	1:42:30	1:50:00	2:24:12
5:40	17:36	28:20	35:12	52:48	56:40	1:10:24	1:14:17	1:25:00	1:28:40	1:45:36	1:53:20	2:28:34
5:50	18:07	29:10	36:14	54:21	58:20	1:12:28	1:16:28	1:27:30	1:30:35	1:48:42	1:56:40	2:32:56
6:00	18:39	30:00	37:17	55:56	1:00:00	1:14:33	1:18:39	1:30:00	1:33:10	1:51:48	2:00:00	2:37:19
6:10	19:10	30:50	38:19	57:29	1:01:40	1:16:38	1:20:50	1:32:30	1:35:45	1:54:54	2:03:20	2:41:41
6:20	19:41	31:40	39:22	1:00:36	1:03:20	1:18:43	1:23:02	1:35:00	1:38:20	1:58:00	2:06:40	2:46:03
6:30	20:12	32:30	40:24	1:02:09	1:05:00	1:20:47	1:25:13	1:37:30	1:40:55	2:01:06	2:10:00	2:50:25
6:40	20:43	33:20	41:26	103:42	1:06:40	1:22:52	1:27:24	1:40:00	1:43:30	2:04:12	2:13:20	2:54:47
6:50	21:14	34:10	42:28	1:05:15	1:08:20	1:24:56	1:29:35	1:42:30	1:46:05	2:07:24	2:16:40	2:59:09
7:00	21:45	35:00	43:30	1:06:48	1:10:00	1:27:00	1:31:46	1:45:00	1:48:40	2:10:30	2:20:00	3:03:03
7:10	22:16	35:50	44:32	1:08:21	1:11:40	1:29:04	1:33:57	1:47:30	1:51:15	2:13:36	2:23:20	3:07:55
7:20	22:47	36:40	45:34	1:09:54	1:13:20	1:31:08	1:36:08	1:50:00	1:53:50	2:16:42	2:26:40	3:12:17
7:30	23:18	37:30	46:36	1:11:27	1:15:00	1:33:12	1:38:19	1:52:30	1:56:25	2:19:48	2:30:00	3:16:39
7:40	23:49	38:20	47:38	1:13:00	1:16:40	1:35:16	1:40:30	1:55:00	1:59:00	2:22:54	2:33:20	3:21:01
7:50	24:20	39:10	48:40	1:14:33	1:18:20	1:37:20	1:42:41	1:57:30	2:01:35	2:26:00	2:36:40	3:25:23
8:00	24:51	40:00	49:42	1:16:06	1:20:00	1:39:24	1:44:52	2:00:00	2:04:10	2:29:06	2:40:00	3:29:45
8:10	25:22	40:50	50:44	1:17:39	1:21:40	1:41:28	1:47:04	2:02:30	2:06:45	2:32:12	2:43:20	3:34:07
8:20	25:53	41:40	51:46	1:19:12	1:23:20	1:43:32	1:49:15	2:05:00	2:09:20	2:35:18	2:46:40	3:38:29
8:30	26:24	42:30	52:48	1:20:45	1:25:00	1:45:36	1:51:26	2:07:30	2:11:55	2:38:24	2:50:00	3:42:51
8:40	26:55	43:20	53:50	1:22:18	1:26:40	1:47:40	1:53:37	2:10:00	2:14:30	2:41:30	2:53:20	3:47:13
8:50	27:26	44:10	54:52	1:22:18	1:28:20	1:49:44	1:55:48	2:12:30	2:17:05	2:44:36	2:56:40	3:51:35
9:00	27:57	45:00	55:54	1:23:51	1:30:00	1:51:48	1:57:59	2:15:00	2:19:40	2:47:42	3:00:00	3:56:00
9:10	28:28	45:50	56:56	1:25:24	1:31:40	1:53:52	2:00:10	2:17:30	2:22:15	2:50:48	3:03:20	4:00:22
9:20	28:59	46:40	57:58	1:26:57	1:33:20	1:55:56	2:02:21	2:20:00	2:24:50	2:53:54	3:06:40	4:04:44
9:30	29:30	47:30	59:00	1:28:30	1:35:00	1:58:00	2:04:32	2:22:30	2:27:25	2:57:00	3:10:00	4:09:06
9:40	30:01	48:20	1:00:02	1:30:03	1:36:40	2:00:04	2:06:43	2:25:00	2:30:00	3:00:06	3:13:20	4:13:28
9:50	30:32	49:10	1:01:04	1:31:36	1:38:20	2:02:08	2:08:55	2:27:30	2:32:35	3:03:12	3:16:40	4:17:50