Arm Stretches

• Place hand outstretched in front of you on the wall or pole.
• Take a shoulder width stance with the same side leg as you are stretching directly in front of the pole or wall.

• Turn your whole body and face the opposite side.
• You will now be facing away from the arm on the wall.
• Stop turning your whole body when you feel a slight stretch in your biceps.

Right View

Beginning of stretch.

Left View

End of stretch.

Back/Right View

End of stretch.

• Stand with feet shoulder width apart
• Take one hand place it above your head and then bend your elbow and place it behind your back.
• With the other hand place it above your head and then on top of the bent elbow.

• Pull down on the bent elbow slightly untill you feel a stretch in your triceps.

• Kneel down on the ground with your fingers pointed away and underneath your shoulder.
• Keep your back straight.

• Rotate your hands so that your fingers are pointed toward you.
• Slowly lower yourself to your heels until you feel a slight stretch in your forearms.