CFC Pace Chart


Calculate a Pace or Time

1. Choose what you want to calculate: Get pace from finish time
Get finish time from pace
2. Distance: miles km
3. Finish Time:
4. Pace Time:
Answer:

Look-up a Pace or Time

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Time/Mile 5-K 5 Mile 10-K 15-K 10 Mile 20-K 13.1 Mile 15 Mile 25-K 30-K 20 Mile Marathon
04:40 14:30 23:20 29:00 43:40 46:40 58:00 1:01:11 1:10:00 1:12:30 1:27:00 1:33:20 2:02:21
04:50 15:01 24:10 30:02 45:03 48:20 1:00:04 1:03:22 1:12:30 1:15:05 1:30:06 1:36:40 2:06:43
05:00 15:32 25:00 31:04 46:36 50:00 1:02:08 1:05:33 1:15:00 1:17:40 1:33:12 1:40:00 2:11:06
05:10 16:03 25:50 32:06 48:09 51:40 1:04:12 1:07:44 1:17:30 1:20:15 1:36:18 1:43:20 2:15:28
05:20 16:34 26:40 33:08 49:42 53:20 1:06:16 1:09:55 1:20:00 1:22:50 1:39:24 1:46:40 2:19:50
05:30 17:05 27:30 34:10 51:15 55:00 1:08:20 1:12:06 1:22:30 1:25:25 1:42:30 1:50:00 2:24:12
05:40 17:36 28:20 35:12 52:48 56:40 1:10:24 1:14:17 1:25:00 1:28:40 1:45:36 1:53:20 2:28:34
05:50 18:07 29:10 36:14 54:21 58:20 1:12:28 1:16:28 1:27:30 1:30:35 1:48:42 1:56:40 2:32:56
06:00 18:39 30:00 37:17 55:56 1:00:00 1:14:33 1:18:39 1:30:00 1:33:10 1:51:48 2:00:00 2:37:19
06:10 19:10 30:50 38:19 57:29 1:01:40 1:16:38 1:20:50 1:32:30 1:35:45 1:54:54 2:03:20 2:41:41
06:20 19:41 31:40 39:22 1:00:36 1:03:20 1:18:43 1:23:02 1:35:00 1:38:20 1:58:00 2:06:40 2:46:03
06:30 20:12 32:30 40:24 1:02:09 1:05:00 1:20:47 1:25:13 1:37:30 1:40:55 2:01:06 2:10:00 2:50:25
06:40 20:43 33:20 41:26 103:42 1:06:40 1:22:52 1:27:24 1:40:00 1:43:30 2:04:12 2:13:20 2:54:47
06:50 21:14 34:10 42:28 1:05:15 1:08:20 1:24:56 1:29:35 1:42:30 1:46:05 2:07:24 2:16:40 2:59:09
07:00 21:45 35:00 43:30 1:06:48 1:10:00 1:27:00 1:31:46 1:45:00 1:48:40 2:10:30 2:20:00 3:03:03
07:10 22:16 35:50 44:32 1:08:21 1:11:40 1:29:04 1:33:57 1:47:30 1:51:15 2:13:36 2:23:20 3:07:55
07:20 22:47 36:40 45:34 1:09:54 1:13:20 1:31:08 1:36:08 1:50:00 1:53:50 2:16:42 2:26:40 3:12:17
07:30 23:18 37:30 46:36 1:11:27 1:15:00 1:33:12 1:38:19 1:52:30 1:56:25 2:19:48 2:30:00 3:16:39
07:40 23:49 38:20 47:38 1:13:00 1:16:40 1:35:16 1:40:30 1:55:00 1:59:00 2:22:54 2:33:20 3:21:01
07:50 24:20 39:10 48:40 1:14:33 1:18:20 1:37:20 1:42:41 1:57:30 2:01:35 2:26:00 2:36:40 3:25:23
08:00 24:51 40:00 49:42 1:16:06 1:20:00 1:39:24 1:44:52 2:00:00 2:04:10 2:29:06 2:40:00 3:29:45
08:10 25:22 40:50 50:44 1:17:39 1:21:40 1:41:28 1:47:04 2:02:30 2:06:45 2:32:12 2:43:20 3:34:07
08:20 25:53 41:40 51:46 1:19:12 1:23:20 1:43:32 1:49:15 2:05:00 2:09:20 2:35:18 2:46:40 3:38:29
08:30 26:24 42:30 52:48 1:20:45 1:25:00 1:45:36 1:51:26 2:07:30 2:11:55 2:38:24 2:50:00 3:42:51
08:40 26:55 43:20 53:50 1:22:18 1:26:40 1:47:40 1:53:37 2:10:00 2:14:30 2:41:30 2:53:20 3:47:13
08:50 27:26 44:10 54:52 1:22:18 1:28:20 1:49:44 1:55:48 2:12:30 2:17:05 2:44:36 2:56:40 3:51:35
09:00 27:57 45:00 55:54 1:23:51 1:30:00 1:51:48 1:57:59 2:15:00 2:19:40 2:47:42 3:00:00 3:56:00
09:10 28:28 45:50 56:56 1:25:24 1:31:40 1:53:52 2:00:10 2:17:30 2:22:15 2:50:48 3:03:20 4:00:22
09:20 28:59 46:40 57:58 1:26:57 1:33:20 1:55:56 2:02:21 2:20:00 2:24:50 2:53:54 3:06:40 4:04:44
09:30 29:30 47:30 59:00 1:28:30 1:35:00 1:58:00 2:04:32 2:22:30 2:27:25 2:57:00 3:10:00 4:09:06
09:40 30:01 48:20 1:00:02 1:30:03 1:36:40 2:00:04 2:06:43 2:25:00 2:30:00 3:00:06 3:13:20 4:13:28
09:50 30:32 49:10 1:01:04 1:31:36 1:38:20 2:02:08 2:08:55 2:27:30 2:32:35 3:03:12 3:16:40 4:17:50