Cornell Fitness Center

Tips on Stretching

• Have you been told you need to stretch more?
• Have you ever wondered what the proper technique for stretching is?
• Are you looking for a stretch for a particular body part?

Well, you have come to the right place.

Check out our new stretching guidelines on the web.

And Have FUN!!!

Upper Body: (everything above the waist)

Arm

Shoulder

Back and some hamstring also

Chest

Lower Body: (everything below the waist)

Front of the leg

Back of the leg

Lower portion of the leg

Inner portion of the leg

Outer portion of the leg