CFC provides the following online exercise resources for our members' information and convenience. Both links open in new windows.

Keep in mind that while these resources are intended to supplement our members' exercise routines, they are no replacement for first-hand instruction by our certified training staff. Be sure to check out the types of free consultation included with your CFC membership.

• Pace Chart: Calculate your pace from your finishing time, or vice-versa, or view a chart of pre-calculated values.
• Stretching Tips: Learn the principles of stretching, one of the most important parts of safe and effective exercise; view pictures of various stretches being demonstrated.