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Athletics • Bowling • Intramurals • Physical Education • Rec Facility Hours • Wellness |
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• CFC Hours • Joining CFC • Consultation • Training • S.W.E.T. • Nutrition Analysis • Policies • FAQ • Fitness Classes • Learning Fitness • Jobs • CFC Map • Home |
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CFC Fitness Consultation Personal Training • S.W.E.T. • Nutrition Analysis • Get to Know Cardio Membership with Cornell Fitness Centers entitles you to several sources of personal advice to help you improve your health. You can request an appointment by calling 254-5232 or send other inquiries to fitness@cornell.edu. Below are some of the services CFC offers. These are all included in the price of your membership. Personal Training Personal Training with one of our fitness trainers is available free with your membership. Set up an appointment with one of our personal trainers to design an exercise program for your specific needs. You should attend a S.W.E.T session before making a Personal Training appointment. To make an appointment, call the number above. S.W.E.T Let a CFC staff member help you get acquainted with our selectorized weight equipment. With Selectorized Weight Equipment Training, you will see how to adjust each weight machine's range of motion to fit yours so you can lift weights more effectively and more safely. This is your first step toward developing an effective excercise program. To sign up, check the schedule of S.W.E.T. dates and call the number above. Nutrition Analysis Do you want to develop better eating habits? We can have your diet analyzed by a nutrition specialist. After you pick up some special information, just record everything you eat for three days. You can then schedule a meeting to speek one-on-one with a nutrition specialist about how to improve your diet. To sign up, call the number above. Get to Know Cardio This orientation to CFC's cardiovascular exercise equimpent will familiarize you with equipment such as exercise bikes, steppers, treadmills, ellipticals, and ergometers (for rowing). Get to Know Cardio will familiarize you with the basics of cardiovascular exercise and help you feel comfortable on a variety of equipment. This is your first step toward developing an effective excercise program. To sign up, call the number above. Feedback or questions? E-mail us at fitness@cornell.edu
Copyright © 2002, Cornell Fitness Centers and Cornell University. No logos, photographs, or graphics on this site may be reproduced without written permission.
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